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The two previous health programmes from 2008-2013, and 2003-2007 generated knowledge and evidence that served as a basis for informed policymaking and further research.This included best practice, tools, and methodologies that secured benefits for both the public-health communities and citizens directly (e.g improving diagnostic tests, supporting EU countries in developing national actions plans on cancer, improving patient care).
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (i.e. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
Body cleansing and detoxification have been referred to as an elaborate hoax used by con artists to cure nonexistent illnesses. Most doctors contend that the 'toxins' in question do not even exist. In response, alternative medicine proponents frequently cite heavy metals or pesticides as the source of toxification, however no evidence exists that detoxification approaches have a measurable effect on these or any other chemical levels. Medical experts state that body cleansing is unnecessary as the human body is naturally capable of maintaining itself, with several organs dedicated to cleansing the blood and gut.
Skip juice cleanses or liquid diets. A popular cleansing regimen for losing weight involves drinking only juice or another type of liquid for a few days to a week. This is dangerous because you could end up without essential nutrients. These extreme cleanses are also counterproductive because most people just gain back any weight they lost when they go back to eating normal food again. Doctors don't recommend any sort of diet like this, and say following a healthy diet and exercise routine is much better for losing weight.